Psychology for Endurance

In Event Management Scotland, Running by nicole1 Comment

Matilda Mayne is a performance coach who specialises in working with high performance endurance athletes. We can’t be sure we fit the ‘high performance’ athlete label, but we are all about getting out of our comfort zone. We were therefore really keen to hear what Matilda had to say on the subject and her own journey as an aspiring endurance athlete.

Enough from us. Over to Matilda:

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The psychology of endurance fascinates me. I work in the field of performance psychology, where we teach people how to learn to make friends with pressure, stress, and various types of discomfort. You could say that most of my work revolves around building psychological endurance – a tolerance for the uncomfortable, the unpleasant, the uncertain, the inconvenient, and the unknown.

“It’s not supposed to be easy. Or pleasant. Or enjoyable.”
What’s interesting to me is that all athletes need this – whether their sport is endurance based or not. Their training weeks (and months, and years), could be described as an endurance feat. It’s all one long game of ups and downs, and they have to learn to navigate setbacks such as injury, deselection, motivation slumps, trauma. Their development is peppered with certain finite achievements, or ‘finish lines’, but like in endurance racing, often it’s just a milestone before another race begins. It’s not a big leap either to see the parallel with all of our careers, as well as with our relationships, our personal development, our child-rearing.These are all feats of endurance.

There are a lot of blogs, research articles, Ted Talks and keynote speeches describing what happens in endurance athletes’ minds and reiterating those messages is beyond the scope of this writing. The more I read and work with people, the more it seems that it’s different for everyone; there is no one recipe for ‘how to be good at endurance psychology’. Surprise, surprise.

However, there are a couple of commonalities. Firstly, it’s best treated as an infinite game, rather than a finite one. Secondly, it has a lot to do with what sort of relationship we have with pain. Not only physical pain, but psychological pain. Wanting to stop. Worrying about whether we can finish. Worrying about pace. Feeling confident, then feeling rotten. Feeling bored out of our skulls. Being jealous of other people running faster. Wondering how it’s possible that there is so much time or distance left. Feeling embarrassed about walking/stopping. Not being able to soothe that growing niggle in our ankle/back/stomach. The list goes on.

A couple of years ago, I decided that I wanted to try endurance sports. I’ve since been dipping my toes in running and triathlon. A recurring inner conflict has arisen: I really, really want to do big events. I want to run marathons, ultras, and eventually do an Ironman. However, every time I train, I am confronted with what I can only describe as a stark lack of natural talent. A very high resting heart rate, constant tightness around my diaphragm, and hips and legs designed more for power lifting than for good running economy. So, I’ve had to find hope elsewhere, namely in focusing on the psychology of endurance, where I believe I could do pretty well (starting by putting to one side my self-defeating narrative of “I’m not a runner”).

I’ve come to realize why training in endurance is so beneficial for me. It’s never going to be about winning medals, clocking impressive times, or being on podiums. It just won’t. That’s okay. But it is going to be about how I deal with my mind when I’m in pain. How do I deal with that whiny voice that just wants to stop? That bitter voice that doesn’t believe I should keep going? Or that impatient inner toddler who doesn’t think it’s good enough unless it gets what it wants immediately? Here are a few things I’ve learnt to say to myself, in my negotiations to keep going:

  • It’s not supposed to be easy. Or pleasant. Or enjoyable. Or fun. Or funny, unless you’re laughing at how bad the discomfort is. If any of those things happen, that’s a bonus (or a bloody miracle), not the expectation or the norm.
  • It’s okay to be slow. It’s okay to be slower than everyone your age. It’s okay to be slower than people younger than you. It’s okay to be slower than people older than you. It’s okay to be slower than people less experienced than you. You’re still better than you’ve ever been.
  • You can stop. Yes, you can. It’s allowed. I don’t care what times you run, what your splits are like, you’re not training for numbers, you’re training to stay in the game. Plus, if you’re given the option to stop, you’re more likely to feel like you can probably keep going.

This inner dialogue, the self-talk negotiations, this is what my endurance psychology looks like right now. I am confronted with this so starkly in my running, which is where I train my response, but ultimately, I also need it elsewhere. In my job. In my relationships. In my self-care. These are all infinite games, where setbacks are a part of the package. For me, success in endurance (whatever the domain) doesn’t mean eliminating them, but making friends with them.

To work with Matilda and find out more about her services take at: 

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Comments

  1. A lot of what Matilda says resonates with me. I have some of the natural attributes of an endurance athlete… my resting heart rate is in the 45-55 bracket even if I have done any training. When I was training the most my heart rate was in the 30s which freaked out an Anaesthetist once. I have a high tolerance to pain and can keep running despite different aches and pains and can completely understand the idea that knowing stopping is an option is something that makes me keep going. Unfortunately my body has decided to challenge me by giving me arthritis in my ankle after an accident 8 years ago. I think it’s my “endurance athlete” mindset that has kept me going when things were really dark… knowing I had the right type of tablets at home to kill myself kept me going through the days of work when it was really hard and I never used the option – much in the same way I never used the option to stop while running marathons even when it hurt so bad. The mindset does me well to keep me aiming for more out of my now ailing body but equally can do me harm when I don’t achieve what I want to. I’m still trying to understand how to manage this new life I find myself in, even 8 years on, and it’s the endurance runner in me that keeps me searching. I will never let my ankle stop me – now I’m learning how to move around my ankle to get rid of the variety of other joint problems I’ve ended up with but I’ll run a marathon again. I’m a runner and always will be – even if I can’t run. An endurance runner thinks completely different to others and it’s something that non- endurance runners always struggle to understand. But I’ve stopped justifying the endeavours they all think are crazy. Next challenge please

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