A couple of months have passed since the inaugral Sally Challenge, which took place at the beginning of September. Time for blisters to heal, muscles to relax and for myself to get over the horror of having a video camera shoved in my face. With Garry Mac describing the event as “just a bike and …
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Cairngorm Duathlon
In the spirit of “any training is good training” I have been undertaking BRICK (bike and run intervals) and gave myself the chance to see how this type of fitness was coming on in early October, heading up to the Cairngorms to take part in a brilliant event, The Cairngorm Charmer. Decent progess, coming in …